Tips to Reduce Inflammation & Improve Immunity

In recent years, the medical community has increasingly recognized the pivotal role inflammation plays in overall health, particularly in immune function and longevity. Chronic low-grade inflammation, often a result of environmental toxins, poor diet, and stress, can weaken the immune system and accelerate the aging process. Conversely, maintaining low inflammation levels is closely linked to a robust immune response and a greater likelihood of achieving healthy aging.

The term "inflammaging," is used to describe the link between chronic inflammation and accelerated aging.

By targeting inflammation, we can enhance the body’s ability to fend off illness and recover more efficiently from injuries. Additionally, reducing chronic inflammation not only fortifies the immune system but also supports cellular health, potentially extending lifespan by minimizing the risk of age-related diseases. In this blog, we explore several natural and effective methods—ranging from fermenting garlic in honey to incorporating infrared sauna therapy—that can help you lower inflammation, boost immunity, and promote a longer, healthier life:

Ferment Garlic In Honey

Garlic is renowned for its immune-boosting properties and its ability to fight off harmful pathogens, while honey adds natural antimicrobial and anti-inflammatory benefits. When garlic is fermented in honey, it enhances the bioavailability of garlic’s beneficial compounds and introduces beneficial probiotics that further support gut health and overall immunity. This natural remedy not only helps strengthen your immune system but also reduces inflammation throughout the body.

Dried Oregano

“Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.” - Dr. Amen, Change Your Brain, Change Your Body Questionnaires: With Scoring Keys

In addition to their role in brain health, the potent antioxidants in dried oregano, such as rosmarinic acid and thymol, support the immune system by reducing inflammation and enhancing the body’s natural defense mechanisms. Chronic low-grade inflammation is increasingly recognized as a contributor to various age-related diseases, including diabetes, atherosclerosis, and autoimmune disorders. The anti-inflammatory properties of oregano can help modulate the immune response, reducing the risk of excessive inflammation and supporting overall immune function.

Cold Therapy

Cryotherapy is the fastest way to reduce inflammation. In just three minutes, the -150 degree temperatures trigger blood vessels to constrict and decrease circulation, limiting the ability of immune cells to inflame tissue throughout the body. This is why cold therapy and ice baths are known to be great for post-workout recovery.‍Plus, after you may experience a variety of benefits including:• Get sick less often• Promote collagen production for glowing skin• Think more clearly• Relieve stress• Reduce anxiety• and more

Limit Environmental Toxin Exposure

Our daily lives expose us to 700,000 toxic chemicals,  majority of which lack thorough human safety assessments. These chemicals pervade our surroundings, from fire retardants in furniture to heavy metals in cosmetics, emulsifiers in household cleaners, and preservatives in our food. Unfortunately, these toxins can disrupt hormonal balance, overstimulate our immune systems, and increase the risk of diseases, including cancer and autoimmune conditions. Chronic inflammation often plays a central role in these health issues.To reduce your toxic burden, consider taking control of factors within your reach:• Check the Ingredients of Your Deodorant: Toxins and chemicals in most deodorants such as aluminum trigger inflammation. Make sure to research what chemicals you are putting on your body on a daily basis.• Remove Plastics from Your Bathroom: Plastic leeches at 77 degrees Fahrenheit, meaning shampoo bottles and toiletry containers exposed to the heat and humidity of a shower are exposing you to unwanted toxins. Swapping these containers for glass bottles can help reduce your toxin load.• Detox with IV Therapy: The Next Health Detox IV is formulated with ingredients to cleanse and reboot your system. This IV includes taurine to improve the metabolization of toxins, vitamin C which works as a powerful antioxidant, zinc to help remove heavy metals, and nearly ten other nourishing vitamins and minerals.• Test Your Toxin Levels: If you’re worried about your inflammation levels, our Total Tox Burden Package is one of the most effective ways to gain an understanding of how inflammation (and toxins) may be affecting your health. Customize your detox journey with this analysis of 90 biomarkers (includes Environmental Toxins Test, Mycotoxins (Mold) Test, Heavy Metals Test).

Infrared Sauna Therapy

Infrared sauna therapy offers a unique approach to enhancing immunity and reducing inflammation by utilizing infrared light to penetrate the skin and raise the body’s core temperature. This gentle heat stimulates the production of heat shock proteins, which play a critical role in immune function by promoting the repair of damaged cells and enhancing the activity of immune cells. Additionally, infrared sauna therapy helps increase circulation and oxygenation of tissues, which can accelerate the removal of toxins and reduce inflammatory markers in the body. By promoting these processes, infrared sauna therapy can support the body’s natural defenses and contribute to a more balanced, less inflammatory state, making it a valuable tool for those seeking to improve their immune health and longevity.

The Takeaway

“Achieving” a health goal such as lowering and combating inflammation levels can be difficult to do on your own. Our medical experts and wellness team are here to empower you to achieve optimal health and answer any questions you may have along the way.‍Have questions about what may be the best way for you to reduce inflammation and achieve other health goals? Request a complimentary consult todayCall or text: (310) 295-2075

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